Tag Archives: British Columbia

Racing for Redemption in Squamish

Now that you’ve read all about the lead-up to the big race, it’s time to get into the actual race reporting, isn’t it? First off, let’s clear up the title of this post. As many of you are aware, a month before this trip, I also found myself out west for another race, the aptly-named Sinister 7, which of course you can read all about. Unfortunately, at that race, I ended up with a DNF, but one that I had to wear as a badge of honour in my journey as an ultra runner. The conditions and my own mental shortcomings were to blame. As a result, I was looking for a little redemption, and the Squamish 50/50 was just the ticket. If you are not aware, the Squamish 50/50 sees racers tackle a tough 50 mile course in the mountains around Squamish on a Saturday, then the next morning, you have to toe the line once again to race in the 50 km course, whcih is essentially the 50 TOUGHEST km of the 50 miler. For you efforts, if you succeed, you get a truckers hat. Nothing more, nothing less (unless you count getting a hug from the legendary Gary Robbins, which incidentally, I did).

BC 2017 - The Race, and Pre- Post- Prep

On the day before the 50 miler, it was all about getting ready mentally and dealing with some last minute logistics. This included race registration, packing drop bags, sorting race clothes and food, amongst a myriad of other little things. Since I’d be producing videos on both days, I also wanted to get some footage in the area, and interview the race director. I also convinced Deanna that it would be a good idea to do a little course scoping to give us a sense of the terrain. To those ends, we checked out a couple of the climbs, the terrain, and the course markings. For Deanna, it really started to hit home what she’d be taking on the next day. So far, I liked what I saw, with excellent course markings and mountain bike trails. I’d be getting very familiar with this terrain over the next two days.

Clear Directions

Day 1 – The 50 Miler – 80.3km, 3,400m Climbing

Race morning came all too early, with the alarm clocks shrieking at 4am for us to get up. We were staying at Quest University, in a dorm room in single beds. Ironically, this was also the site of one of the aid stations, but we had to make our way to the start line for briefings and to gradually make our way back here, which was well over the halfway point of the 50 miler. The 50 Miler is broken into 8 distinct legs, with the first 1.5 being pretty innocuous, and much of the climbing packed into the latter part of the course. As such, pacing at the beginning is key, and not getting lulled into a false sense of ‘this is easy’ given the flat terrain. Overall, racers have 17 hours to complete this course, so that tells you how the back end feels.

To those ends, after an animated race briefing by Gary Robbins at the start line (and a Coffee with Bailey’s for Deanna!), we got underway at about 5:45am. We had headlamps on (mandatory), but the sun was already making itself known, so the lights were mostly unnecessary. The first 10km was frankly boring, with roads and gravel roads, all pretty much flat and wide. This is on purpose, as we wind through the town of Squamish, warming up for the challenge ahead. With the sun rising, you also got to see the sun illuminate the mountains around us.

Behind the Scenes

In no time, we were in to Aid Station 1, where there were already decent crowds despite the early hour. I ditched my headlamp here with a volunteer, but other than that, just kept running. I was looking forward to Leg 2 featuring the first big climb, Debeck Hill. It didn’t disappoint. We plunged into well-maintained mountain bike trails with lots of flow and gradually made our way up and up, before a great screaming descent into Aid Station 2 at Alice Lake. Here, I took the time to top off fluids and grab a few baby potatoes and chips. Everything was working well, and I felt good. My foot was bothering me a bit, but nothing I couldn’t manage.

Leg 3 was a solid roller of a stage, which featured more climbs, and absolutely trails through forests that were just starting to have the sunlight filter through branches, making it easy to lose yourself in thoughts of the beauty and special journey we were on. I had opportunity to chat with different people, some local, some from away, some first-timers, some veterans. All of us sharing in the community that we call ultra running, and chasing our own goals. Unless you are truly at the head of the race, it is rarely about ‘winning’, but the journey, and I was happy to be lost in the journey today.

The 3rd Aid station is one we actually visited twice. Between visits, we were taken on a trail called ‘Innards’ which is apparently one of Gary’s favourite trails. Here we were treated to a fair number of wooden features built for mountain bikers. It doesn’t take long before you realize that most of these trails were purpose-built for riders. The local MTB association, SORCA, has put a TON of work into making and maintain these trails, and we got to benefit from this. Years back, I actually raced on some of these trails on my own bike, when I took part in the BC Bike Race, but that all seemed a lifetime away as I picked my feet along these routes that look completely different when you are running them.

Ahhh Leg 5. One of the real gems of the course, and the location of the biggest climb of the entire race, a lovely little trail noted as ‘Galactic’ on the sign, but much better known by the full name of Galactic Scheisse. From a relatively low altitude of 300m, on this climb we reached our highest point of 1350m. It was slow going, and most of it was actually under the cover of trees, so we didn’t have a ton of views to marvel over. Even worse, in my opinion, is that at the top, you don’t even end up anywhere with a view, so it sort of felt like we had climbed in vain. My whole purpose for climbing is the views normally. My consolation prize would have to be the crazy descent!

View to Squamish from Galactic

After cresting this large climb, it was time to head down some great MTB trails and into the next aid station, which was supposed to just be a water/coke/gel kind of aid station, but much to my surprise, they’d managed to get some ‘real’ food out there for us, so I enjoyed a few more baby potatoes and some chips. This aid station was really just meant to be a little pick-me-up before the main even, the next aid station, which was a biggie. Quest University, only 5km downhill from us, over the halfway point, and location of our 2nd drop bags, and also where a lot of friends and family would gather for racers. Of course, for me, it was a ‘lonely’ stop, since of course my important ‘crew’ was racing as well! However, on the upside, when I arrived, I was treated to some tasty freezies being handed out by local kids. Delicious, and a great treat on this warm dry day.

Obviously, the goal is not to linger too long at these aid stations, so after replenishing some food in my pack, and re-filling my hydration, it was off to the races! Although we’d now been going downhill for a while now, that was all about to change on Leg 7, as soon after Quest, we turned skyward, and entered another long sustained climb. This one threw me for a loop, as at one point earlyish in the climb, we criss-crossed some wooden structures where runners were speeding downhill, so I thought we were near the top already. I was very wrong. This was a long way from the top, and there was a lot of climbing to do. Luckily, we were lucky to again be on some great singletrack trail as we made our way up. Plenty of ‘gentle’ switchbacks that were built for cyclists, and therefore not too steep. I was definitely looking froward to the top though.

We finally reached a flat trail that went straight for a bit. In the distance, I could see flagging tape, signs, and arrows, along with a volunteer. Instinct told me the downhill roller coaster was imminent, and I was right. I’d say this was one of my top two favourite descents of the day. Fast and furious, and going up and over a bunch of neat built-up features. This descent finished faster than I thought it would, popping me out on a forest service road, and straight into the second final aid station. I still felt good, and was cheered on as I quickly filled a bottle, grabbed a little bit of food, including some tasty watermelon. I wasted no time in getting onto Leg 8, which featured more fun downhill and winding forest trails. At this point, things were all a bit of a blur, as it was just one great MTB trail after another in succession, with more fun bridges and features.

Although I was getting a bit tired, I was still very much on track for my planned finish of 12 hours, and was buoyed by the fact that the final aid station lay just ahead of me. I had heard rumours of this aid station being fashioned after a Tiki bar, with the pre-requisite alcohol being on offer. Crossing the gorgeous Mamquam gorge, and making my way along a forest road, I finally saw the Tiki mirage not far ahead, with volunteers in grass skirts and leis directing me in. As I entered, I called out ‘I hear I can summon the Kraken here’, to which I was guided to one of the far tables, at which point the kind folks pulled out a full bottle of Kraken dark rum. I had a nice big warm shot of the liquid fuel, chased it with a swig of Coke, grabbed more potatoes, and trotted out, knowing I was on the final 11km leg of the race!

However, Leg 9 is no walk in the park. After a full day of climbing and descending, we still faced two climbs on the final leg. While they weren’t super long or anything, it is their placement that makes them a challenge. Luckily, being rum-powered, I found an extra gear on the machine, and I dare say I flew along that leg, passing quite a few people, even though I knew I had another day of racing ahead of me, I wanted to push this leg and finish strong, for me more than anything. I sang and skipped along as I picked my way through yet more great trails. As opposed to Sinister 7, this time I had made a point to have the entire course profile printed and handy so that I knew EXACTLY when I’d be climbing, and where I could let loose and fly. As a result, I knew when I’d be up and over the ‘Mountain of Phlegm’, which was the final climb of the day. Of course, there was also a great volunteer at the top to confirm this with me!

I knew the rest of the run in was downhill to the town area, then onto paved path and road to the finish for a few kilometers. The only thing that the profile didn’t tell me about were the stairs on the final descent! Luckily, I was happy to bounce down them 2 at a time, flying past rock climbers plying their trade on the granite to my right. Soon enough, I popped out at a parking lot, greeted by the ‘2.5km to go’ sign. I was fading a bit, but knew it was a straight push to the finish in the warm glow of the sun. I checked timing and knew I should make it, but I suddenly realized it would be tight, and I’d have to push hard. So I dug in, and did exactly that, covering the last chunk faster than I’d covered anything else in a while. Cheering crowds and Gary Robbins welcomed me over the line at just under the 12 hour mark. Grabbed some footage and my medal, and called it a day!

Deanna and Gary at Finish

However, it wasn’t the end of my day, as now the waiting would begin. In a bit of role reversal, now I was the one at the finish nervously awaiting news of how Deanna might be doing and see her cross the line. Ideally, I would have been eating a nice meal and resting and preparing for my 50k race the next day, but instead, I settled for a hasty shower, a hot dog, and sitting in the grass, camera in hand, waiting patiently. Unfortunately, there was no on-course timing or tracking, so there was NO news. The only thing I could confirm after a few hours’ wait was that she was NOT one of the people that had quit the course. This was music to my ears, as I just knew that if she was still going after 15 hours, she WOULD be finishing. So I waited. And then, at around 15 hours and 44 minutes, I saw some bobbing headlamps in the distance making their way to the finish line. It was Deanna! She came in strong, with a big smile (in large part no doubt relieved to be done). Happy to get a big from Gary, she had done it!

Although I felt a bit bad about rushing her a bit, I was a bit anxious to get back to our room so I could do some prep for my looming 50k the next day. We hung around long enough for her to chat a bit with some new friends she’d made on the trail, as well as chatting with the race director. She also grabbed a hot dog, and we headed for the car. On the way back, we made a slight detour to McDonalds so I could grab an uber-healthy McChicken and fries as a bit of sustenance.

Day 1 Video Re-Cap

Day 2 – 52.1km , 2,425m Climbing

So, what can I actually say about the 2nd day that wasn’t already covered in the first day? As it turns out, not a whole lot, since every kilometer that I’d be racing on this day was a repeat of the first day, apart from the first few hundred meters at the start of the day. For this race, we were starting at Alice Lake, which had served as the second aid station the previous day. Start time was set for 6am, so headlamps would not be needed. However, it would have been useful prior to the start, as i found myself stumbling in the dark around the park trying to find a washroom. Eventually, I got that sorted out, and made my way to the start area about 10 minutes before the fun was going to get underway.

No doubt you are wondering: how was I feeling? How did I convince myself to get to that start line? Well, as far as the first question goes, I felt tired. I was a bit stiff and sore. But as to the second question? I got myself there because this is what I signed up for. Why wouldn’t I go there? Luckily, in my years of experience in racing a wide range of events, I have found myself in this position before, convincing my body that it does actually want to race AGAIN. The thing to note here is that your body can cope with these stresses. It is more often the mind that can’t cope, which is what causes folks to decide they wno’t get out of bed and tackle day 2. These are the same little niggling thoughts that hold people back from getting out and training in the rain, or when they don’t feel like it. You just have to get over YOU, and get there. I guess that’s what they call motivation. Find your motivation and get out there!

The fact is, 100% of the people that don’t start Day 2 don’t finish and get their hat! Of those that actually do start the second day, over 80% of them will succeed! Moreover, a lot of people actually feel better on the second day after they’ve gotten past the first leg or so. I think the reason is that on the 2nd day, you are much less likely to be pushing for a win or your best possible time. The focus is more on efficiency, running well, and enjoying the day. And with that can come surprises on performance. Take the pressure off, and magical things can happen out there.

True to those words, I launched into the first leg by sticking myself literally at the back of the entire field, and starting at a power walk, gradually moving to a run-shuffle, before finally moving back into more of a true run after the first couple kilometers. Just in time for the first climb of the day out of Alice Lake. At this point, my body was completely in sync with the task at hand, and I headed up that climb with as much power as the day before, passing people on my way, and singing aloud and encouraging all my other 50/50 colleagues (we were sort of clumped together early in the race due to the slower start for us).

Arriving at Quest

The rest of the day for me went well, and I did feel progressively stronger as stages ticked by. I’m not saying Galactic was any easier on day 2, but I knew exactly what the terrain held for me, so mentally, I was prepared for each of the challenges. This played out best on the long climb after Quest as well, knowing exactly how long we’d be climbing. Another high point was the fact that I knew I’d see Deanna somewhere along the race course this day. Turned out that was Quest University, where she snapped pictures of me while I scaled the stairs to my drop bag to replenish food and fluids. Although I never spend much time chatting, and am pretty focused on the race, it is still a huge boost when I see her, even if she can’t tell from me ‘race mode’ face.

Crossing the Line

Once again on day 2, I summoned the Kraken at the final aid station, opting to swig directly from the bottle this time, at their insistence. Once again, I got that warm feeling my chest, and felt more weightless heading into the final stage. And yes, I truly flew through this section once again, passing a ton of people (many of whom were obviously only 1 day racers!). Looking at my timing, I again got paranoid about my timing, but couldn’t remember exactly how long it had taken me the day before. As a result, I kept pushing very hard to the finish. My goal had been 8 hours on day 2, and I’m happy to report I crossed at 7h 44 minutes! This finish secured me my 50/50 Finisher’s Hat, and more importantly, I had gotten my redemption for last month’s Sinister 7 DNF. I’m very happy with my combined time, which netted me 24th overall, and 5th in my category. Nothing to sneeze at after a tough year of training, racing, and nagging injuries.

Post-Race Beer at Quest

Whew! Racing out of the way, it was time to wrap up our Western vacation. We had one final day, as we were flying out on a red eye the following day. This gave us time the next day to try out another local’s spot for a delicious brunch. If you are in Squamish, we highly recommend Fergie’s Cafe. From there, we had time to kill, so we hit the highway and made our way up to Whistler to do a bit of light (read: flat) hiking in the area, as well as hitting a couple breweries and a coffee shop for good measure. From there, it was just a drive to the airport, with another short stop in Squamish at Howe Sound Brewing where the post-race party was getting underway. I was very glad we stopped there though, as it gave me some great 1 on 1 time with Gary to talk adventure racing, ultra running, and the Barkley Marathons. Yes, wheels are churning in my head, but I’m not ready or worthy quite yet.

Fergies Cafe

Alrighty, this mega blog post has got to come to a close, doesn’t it? Thanks for sticking with me on this journey, and stay tuned for my next race, which is the Midnight Moose Ultra. Ultimately, due to the S7 DNF, this will end up being my longest race of the season at 103km (most of which will be in darkness). Till then, make sure you check out my Day 2 video below, and get out there and FIND YOUR MOTIVATION!

Surveying area from Top of Railcar

Day 2 Re-Cap Video

The Calm Before the Storm

9,212m / 30,223ft. That’s the amount of vertical distance my legs carried me over a period of just over 1 week out in BC. This included a back-to-back 2 days of racing in the Squamish 50/50 event at the END of the trip, and a bunch of great hiking and running outings in the days leading up to the event. Perhaps not the exact prescription for a proper taper, but when I’m surrounded by mountains, and have time to take advantage of it, I do! Even better than that was the fact that I was sharing all the experiences with Deanna, who not only joined in on the hikes, but was tackling her first-ever 50 miler!! She didn’t exactly choose the easiest one to cut her teeth on, so it was going to be an interesting experience. Read on to hear all about our races.

Before we get into the meat of the race report, I wanted to take some time to write a post about the vacation part of the trip. Canada is an immense and beautiful country, and there are so many amazing places to visit. It will come as no surprise that being surrounded by mountains, the ocean, and lush forests, BC, and even just the areas around Vancouver, truly captivated me. More than once I imagined myself living there and being able to play in the surrounding trails all the time. On this trip, we at least got to experience a good cross-section of the adventuring opportunities around these parts, so read on to learn more about those adventures.

Touring Around Vancouver

BC 2017 - Around Vancouver

While at the Sinister 7 I only gave my self a glorified long weekend for the endeavour, with Deanna joining me for Squamish 50, we made it a 10-day vacation giving us time to explore what is essentially the Greater Vancouver areas as far as Whistler. We’d originally had plans to make a huge car journey all the way into the Rockies, but given the ongoing wildfires, and the how long the drive might take, we instead opted to only venture a few hours in any direction from Vancouver.

Fresh off the plan on a Saturday, we decided to grab the rental car and head straight to Grouse Mountain to tackle the Grouse Grind, because, well, why not? An 800m vertical climb over a short distance was the perfect way to shake out the legs after a long flight. Our only stop was at a convenience to grab granola bars and nuts as a snack. I’ve gotta say, the Grind was really cool There are some impressively steep sections, and it really would be a challenge to run that trail. Ultimately, at a brisk hiking pace, my time was about 1 hour. I figured that with a real effort, I could break 40 minutes. At the top, we enjoyed the world famous Lumberjack Show, hiking trails, and the Grouse Grizzlies. To cap it off, cold beers on the observation deck watching the Vancouver Harbour far off below. Great introduction to the West Coast life.

Still Happy Climbing

The next morning, we got out of bed relatively early to make our way to the Sea Bus and head into downtown Vancouver. Destination? A bike rental store of course! The plan was to cycle all around the city and take in the sights and the suds of Vancouver. This included a great little ride on the trails of Stanley Park before making our way to Granville Island to explore and have our first brewery stop where we also had lunch. Afterwards, more cycling and awesome beer tastings at other breweries. My only regret was that we could hit them all! This was likely the worst weather of our whole trip, and even then wasn’t bad. Slightly chilly, with a little bit of rain early in the day, but all in all great conditions for a day of bumming around on bikes.

Views along Seawall

Golden Ears Park

After our two days of exploring Vancouver, it was time to get a little further from civilization. We’d managed to borrow a tent and cooler from our friends in North Vancouver that we had been staying with, so we packed up our mighty little rental car and made our way 2 hours away to Golden Ears Park. While only 2 hours by car, it might as well have been 20 hours. Once in the park, we were surrounded only by gorgeous mountains and forests, and had no cell signal. Perfect! Of course, it was car camping, so there were others not far from us, but we had a spacious site, so we definitely felt like we were in the zone.

BC 2017 - Golden Ears Park

We had 2 nights booked here, and due to our slightly late start, opted to explore shorter hikes on day 1. I pored over a few maps before settling on a trail that would lead us up a canyon and ultimately lead us to a remote rocky beach with great views and some waterfalls. HOWEVER, as we hiked on the wide, gravel ‘trail’, I was a bit wistful, as it felt too civilized. Then, out of the corner of my eye, I spotted a little trail sign to our right heading up a steep faint trail labelled ‘difficult’. I somehow convinced Deanna it would be a good idea to head that way, even though we had no map or idea where it went. But when the direction is up, it always looks good to me!

After fighting and scrambling our way up this really cool back-country trail, we eventually arrived at a little pond higher up. I consulted the topos I had on my GPS, and figured that the trail kept going a LOT higher up to a summit. However, we were ill-equipped, and that would have been a bit more than the ‘forest hike’ I”d promised Deanna. Reluctantly, I turned back and we headed back down, and followed the original trail to the sights I had planned. They were still very much worth it, and little did I know just how much the next day would make up for it!

Day 2 at Golden Ears we got up early for breakfast, since we were going to tackle the Golden Ears Summit trail, whcih headed up to amazing vistas of the entire region. We decided to make this a bit of a training run, and geared up with running backs and gear. We set out at a good ‘ultra’ pace, making our way along the early parts of the trail in good time, as it wasn’t too steep yet. There was a lot of climbing to be done, but it was back-weighted, with the final push including the steepest sections. Unfortunately, Deanna wasn’t feeling super well that day, and although she kept pushing, I could see that it was unlikely she’d be keen to do the entire summit route with me.

Hiking Higher

Ultimately, we emerged on a bit of a plateau area that gifted us with really impressive views already. For Deanna, this was enough climbing for the day, and she wanted to head back. For me, it meant a tough decision, as I *really* wanted to summit. Eventually, we decided that she’d hang out on the plateau while I tackled the last bit alone. Partly for safety, partly because Deanna wasn’t too keen descending the technical bits alone (and a bit paranoid about wildlife). As luck would have it, shortly after I took off (at a pretty good running pace), I crossed paths with a group of three fellows who had been trekking and camping up here for 4 days, and were heading back down. I secured their promise that they would convince Deanna to descend with them. The benefit was that she’d have company for the descent, and be able to take her time, and for me, it meant I could push harder, sumitting strong, then having a good run back down to [hopefully] catch back up to them before the base.

Friends, let me tell you, that final scramble (which included another 500m of vertical in a short distance) was AMAZING, and exactly what I needed. I felt free, and was having a true adventure. I lost the trail on a snowfield, and ended up heading part way up another summit before realizing my error (I was packing a GPS with topos). The last push included pure scrambling, requiring hands and feet at some points. The reward was having my sandwich on the summit, surrounded by amazing views as I watched clouds swirling in a bit. The weather had been amazing, but I didn’t want to push my luck too long, so after about 10 minutes on the summit, I turned tail and started the super-fun scramble / run back down the trail. It took a long time before I finally caught up to the rest of the crew far below, and was happy to see Deanna feeling much better. Another hiker had been kind enough to give her some pain killers, and they’d kicked in for the descent.

Steve at the Summit

As a result, after coming out at another vantage point with the trio of hikers, we opted to start running again, to make it back to camp before too late in the day (as it was, we were on track for supper time anyway). We had a great run down, and thanks to having tired myself out with the summit bid, we had a similar pacing all the way down. Before finally wrapping up, we stopped at a water crossing to cool off our muscles. Yowza! Alpine waters sure are effective at cooling you off. What sweet relief! We enjoyed the warm sun, cold water, and good company for a bit before running the final few kms to camp. All told, my day saw me cover 20km and Over 2,000m of climbing. It was a memorable way to cap off our camping in Golden Ears!

Playing Tourist in Squamish

After another nice night camping in perfect conditions, we got up early once again to have breakfast, break camp, and make our way to the Squamish area. After, all, we had plans waiting for us there already! I’d been fortunate enough to work with Tourism Squamish on setting up a fun 2-day itinerary, and Day 1 had us heading up a mountain the easy way, climbing on said mountain the easy way, and of course, enjoying views and suds up there. If you’re looking for the TL;DR version, scroll to the bottom now, and you can watch the video I put together of our Squamish adventures.

BC 2017 - Sea to Sky Gondola and Via Ferrata

The first adventure was heading up the Sea to Sky Gondola, which whisks people up from the base of the mountain near Howe Sound to high up in the mountains. Of course there are really nice hiking trails to make that journey, but given the previous day’s hike, and the looming race in 2 days, I reluctantly agreed to the gondola. It was FUN! At the top, there are another series of trails, with a mix of family-friendly hikes, up to more advanced trails to head further into the mountains. Again, tempting as it was, I’d promised Deanna a more ‘taper-like’ day. So after strolling all the family trails, the amazing Sky Pilot Suspension Bridge, and marveling at the views from the main observation deck AND the platform on Panorama Trail, we were ready for another adventure.

That adventure? Why the Via Ferrata on the mountain of course! I’ve been wanting to try one of these for a long time, so I jumped at the chance. We ended up being the only folks taking part in the late afternoon group, so we had the guide all to ourselves and spend as much time playing on the granite face while securely attached. I’m pretty sure in the world of Via Ferratas this is one of the ‘easier’ ones, but the guide was good at giving me options to make it more challenging. This included me not using the rungs for my feet for most of it, and also tackling the final section without any use of the included aid, making it more like pure climbing. It was truly a fun experience, and a unique way to take in some of the spectacular views. Of course, as you can guess, we capped things off by enjoying beers and watching the day waning around us, as it was late afternoon.

Deanna Climbing Up

Amazingly, we learned that a mere week ago, they had NO views around here. The wildfires had brought very poor air quality. We saw pictures of days where you couldn’t even see Howe Sound below, and the sun was a mere orange blob obscured by smoke. We were so fortunate, as just as we had arrived in the area a few days ago, there had just been some rain, and the air completely cleared up. We had SPECTACULAR conditions!

Once we made it back to the bottom, we checked out the now-deserted Shannon Falls with amazing sunset colours playing on the cliff faces before heading to our hotel. We stayed in the Sandman Hotel, which had an amazing 2+ storey waterslide in the pool area. After playing on that for a while, and relaxing in the hot tub, it was off to sleep to rest of the next day. For our last day before getting race-ready, we opted to go tandem kayaking on the Howe Sound. I don’t think conditions could have been better!

BC 2017 - Kayaking Howe Sound and Breweries

The funniest part of the paddle was our guide. Why? Well, because I actually knew him. As in, I had suffered with him in a multi-day race. It was none other than Eduardo from Costa Rica, a fellow I’d raced the Gaspesie Adventure with a few years before! I didn’t even clue in that he lived in the region. It was great catching up with him as we slid across the water to arrive at Galileo Coffee, no doubt one of the highlights of the day for Deanna to have a delicious coffee! I was happy for it as well, as it meant she couldn’t get too annoyed by the fact that the rest of the day would be spent touring the 3 local breweries! However, before that, it was off to a locals’ favourite spot for lunch, Mag’s 99 Fried Chicken and Mexican Cantina, and yes, it was as awesome as you might imagine!

After a filling lunch, we wrapped up the tourist experience by visiting all three of the local breweries, meeting the brewmasters, and sampling their wares. After Backcountry Brewing and A-Frame Brewing, our final stop was Howe Sound Brewing, which for some reason treated us like royalty! Eduardo actually joined us there as well, and we stayed well into the night enjoying delicious food and flights of beer. We bumped into a few other racers as well who wanted to chat about the upcoming race. All in all, a fantastic way to cap off a couple days being a tourist in Squamish. It’s safe to say I’d love to spend more time there (retire there perhaps??). One more night at the Sandman before changing gears, moving locations, and getting ready for the races! But, to hear the tales of that, you’ll need to read the actual race report instead!

Beer Tasitng at Backcountry Brewing

Video of our Adventures Around Squamish