Triathlon Tune-Up in Nation’s Capital

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Happy at Finish

Welcome to another race report from me in this glorious summer weather that we’re having. As is often the case during the summer months, it becomes a bit challenging to keep things current on my website. There are a number of reasons for that. Firstly, it’s summer! I’d rather be outside doing stuff than trying to write great prose on my keyboard. Second, being summer, I have a lot of races and ‘stuff’ going on. Again, this limits my time to get things documented. And finally, this year, some of my races also have me acting as a race reporter, which adds to my post-race duties by producing and editing videos of the events. Getting tons of footage down to a 2 minute clip is actually quite challenging I’ve found, and takes a fair bit of time! At any rate, enough whining. I’m trying to catch up by writing up my race report for this year’s National Capital Triathlon that I just competed in. It was my 6th time competing in this event, and 4th doing the Olympic Tri distance (the other two times I did the Kayak Tri). Looking back, it turns out I haven’t done a proper Tri in almost 2 years, and it sort of showed in my results. I’ve swam about 3 times in that time, so I didn’t have very high hopes. However, with a looming Iron-distance triathlon, I knew I needed a little tune-up, so this event, a month before the Iron, seemed a good idea! Read on for a bit more on my race, and don’t forget to check out some pictures Deanna snapped!

Going into this one, I really had no pre-determined goals or time ideas. In fact, I didn’t even look at my past results or anything. I had no clue how my swimming speed would be, or whether I’d be able to push super-hard in all the disciplines. What’s even more refreshing, I didn’t care! I wore no heart rate monitor, and just wanted to go out, race hard, and have a fun time. My current trend in racing now is more about realizing that I will not improve without a lot more training, and I simply don’t want to commit to that much training for the improvements. Life has a lot more to offer me than training and the sacrifices that go with it. I have a motorbike now! Ha ha. I also have a new kayak that I like to paddle. But more specifically, I’m helping someone else grow their abilities on the bike and in the boats. Yup, I’m just enjoying spending time doing those things with Deanna. As a result, something had to give, and for me, that was podium dreams in most races. I’ll still go for it, but the obsession is just a little less these days. As long as I’m keeping fit and staying healthy and having fun, that’s good enough for me. After all, the pro sponsorship opportunities just never seemed to materialize. Guess I’ll be a working sucker till retirement!

Anywho, on with the actual race report. Luck was with us all once again on the weather front. It was an absolutely stunningly gorgeous day for a race. I was glad that the gun was going off at 8:30am, as a later start would have just been painful in the heat and sun. So, as groggy as I was getting up (and slightly resentful), it was for the best. Also, the early start meant we had the rest of the day ahead of us, and plans had already shaped up insofar as after the race, we’d be loading up the kayaks and heading to Meech Lake for some awesome Kayaking. I got to the site a little late, and had to rush to get my T-zone set up, as well as get my timing chip and body marking done. Along the way, I bumped into my friends Nicholas and Christine Allen, who were doing the Olympic and Sprint Triathlon respectively. I seem to see them at all the events I do, like ARs, Spartan race, and now this! Too funny. Great to see them though, and Nicholas and I ended up sort of racing each other within the race, which was fun. After getting my final checks done, I headed to the beach to zip up the wetsuit and await the start of the race.

To refresh everyone’s memories, in an olympic tri, you first swim 1.5km, then hop on bikes for a 40km time trial, and cap it off with a 10km road run. Taken individually, those are all relatively straightforward races, but string them together in one race, and you can have a lot of fun and challenges on any single leg. For the swim, as mentioned, I haven’t swam in a long time. However, I always say swimming is more art than strength. If you have a good stroke, you’ll always finish strong. Although I’ve not swam much, the overall time wasn’t too bad. I finished the swim in 30:46, which is about 2 mins. slower than the last 2 times I raced, and 2 minutes faster than the first time ever I’ve swam it. In other words, it was average for me. I was 41st out of the water to head to the bikes. The actual swim? Well, boring I suppose. As usual, the excitement at the start is when all the people are clamouring to get their space, with arms and legs flailing, you unavoidably get hit. Nothing new there. I focused on keeping my pace and swimming straight. Had I done a better job, I would have been faster. However, I felt good at the exit, and was ready to tear it up on the bike course.

Now on to the 4-lap, 40km individual time trial bike portion. When I hit the road, there weren’t too many other souls out there yet. I managed a pretty quick transition, and passed a couple folks while in the transition. Good start. Hopped on the bike, tucked into my aero position, and started mashing the pedals. As usual, the bike was super-comfortable, and I got into a nice groove. I expected to be able to maintain a pretty decent clip, and sort of hoped my time would compare to other tris I’ve done. Turns out my legs were a bit slower though. Perhaps it was the hard 50k I’d logged 2 days before with Kev in Gatineau Park, or perhaps I’m just too used to my leisurely commute riding rather than hard racing. Either way, my average speed was around 33km/h for the 40k course. That’s about 2km/h slower than my best, but faster than the other two attempts. However, it was good enough to have the 32nd fastest bike split of the race. So again, I’d call that a solid performance, perhaps slightly better than average for me. That only leaves the run course.

Ahhh running, how I love to hate thee :-). My transition from biking to running seemed even smoother than the swim to bike. I racked my bike, threw on my running gear, and was back out on the course with a very quick turnaround. Again, I noted that I passed a couple folks that had come off the bike at about the same time as me. I settled pretty quickly into a steady pace, once again paying no attention to what my watch might tell me about pacing, and rather, just focusing on my stride and how I felt. I got down to the business of picking people out ahead of me, targeting, and ultimately passing them. After a little bit I saw my friend Nick up ahead. We had been pretty close through the whole race, but he had said the run would be his undoing. I resisted the urge to sprint towards him, and instead just kept my pace. There was a woman with me keeping me at a pretty good pace. I found out at the finish that she was actually the 1st female overall (due to my help, stay tuned!). Working together, we got closer and closer to Nick. He glanced back a few times, seeming to be just waiting for the pass. He said he could hear my breath getting closer. I finally passed him on the first half of the 2nd 5k loop.

Once I had passed him, I kept my pace steady, running along with Michelle and chatting a little with her. At a few hundred meters to go, she said “We have to catch her”. This was in reference to a tall figure up ahead of us. Seeing as I liked targets, I said “sure thing” and gradually picked up my pace, dragging Michelle along with me. The gap was getting closed painfully slowly, and I finally caught up to the other woman on the final climb into the finishing chute. I picked up my pace slightly at the finish, crossing the line just ahead of them, unsure which of the two crossed first. If you look at the results, you’ll see all 3 of us had a time of 2:29:34, but Michelle was just after me, than the other woman. She credited me for the win, as I had paced her perfectly in order to get the pass at the finish. I felt a bit bad for the other woman, but was also kinda happy to be part of a rivalry out there :-). My time of 46:09 for the run was good enough for 14th overall in the run, and sewed up 22nd overall for me in the race. Best I can recall is that at the end of the bike, I had been sitting at 40th overall, so I made up 18 spots on the run. Very respectable. I’m pretty sure I’ll be counting on a strong run at the Iron distance tri to make up for shortcomings in the water and possibly on the bike!

All in all, it was a good day out on the race course, and I felt great for the whole event. So good in fact, that after eating and cleaning up a bit, we loaded up the kayaks and went paddling for over 3 hours on Meech Lake. Our reward for the day? Well, from our kayaks, we spent 20 minutes at one point watching a mama bear and her two cubs from about 10m from the shore. It was pretty incredible. They were foraging, playing and just generally wandering around near the water. At one point, mama let me know I was getting too close by standing up and snorting and huffing a bit. That was enough to convince me to back off a bit. She looked surprisingly large when standing up! Luckily, we were pretty sure we could out-paddle a swimming bear. Best I can tell is that a black bear can swim up to 8km/hr, whereas in my boat, I can easily manage 10+ km/hr (faster if being chased by a bear I’m sure!). So to summarize the whole day: perfect! Great race, great paddle with Deanna, and great relaxing once all was said and done. Next up: a short adventure race with Deanna, including a video review for Get Out There.

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