Daily archives: September 3, 2007

1 post

Taking the Time to Relax

Howdy folks! I’m sure if you’re reading this post, you’re expecting me to be writing about my latest race result, right? Well, much as I’d like to jump the gun and get right to it, I’m still a couple posts behind, so rather than just skip them, I’m forcing myself to at least write a few paragraphs on a couple things that happened before this weekend 🙂 As you’re no doubt aware, I’ve been doing a lot of training lately in preparation for my Iron distance triathlon. However, in the last few weeks of training for any big event, you’re supposed to do what’s called a taper, which is when you reduce you’re training volume. So this post and the next are about what I did during that taper. It’s important to make sure that you take some time to recover and get yourself mentally prepared for the big race! Read on to hear about what I did a few weeks back.