Hey gang! I sincerely hope that everyone’s summer is going swimmingly. Mine, despite the minor setbacks related to not being allowed to run, has been fun so far. Even though I’m frustrated with the lack of running, I can definitely take solace in the fact that I do indeed still have my health. As such, I’m still embracing activity and getting out when I can to do interesting things. Such has been the case yet again for the past couple weekends, where I once again threw my hat in the ring as a volunteer to help out at local races. I’ll put up two separate posts for you to all digest, and this first one is about the 5 Peaks Trail Run that took place near Farrellton, Quebec. If you’re interested in seeing some pictures from the event, head on over to the folder I put up on Flickr. For fun, I also decided to bike back from the event for a little extra training, and since I haven’t put up a map in a while for all you keeners, you can check that out as well. When you’re done, come on back and read my short tale about the day. Oh yeah, and as a bonus, I have a pseudo update on my knee first.