There is an expression that I’ve found particularly useful at certain times in my life: “Discretion is the better part of valour”. It is a literary expression which means that it is better to be careful and think before you act than it is to be brave and take risks. It is most commonly referenced to Shakespeare, in Henry IV, Part One (1596). Where have I found this applicable? Well, it’s very good to remind yourself of this phrase when you are a competitive athlete and have some sort of injury. Another good expression would be “Live to fight another day”. In the context of this post, I’m using it in relation to an ankle injury I sustained 3 weeks before my final big ‘summer’ race of the season, a 25km trail running race. While I may not have completely heeded my own advice, I did moderate my participation in the Fat Ass Trail Run, and this post will tell you all about it! I covered this event for Get Out There Magazine and created a video review, and also snapped a number of pictures from the event. Now read on to learn more about the event and my injury.