Tag Archives: Gatineau Parc

Doubling Down at the Gatineau Loppet

Hot off the heels of securing my permanent bib at the Canadian Ski Marathon, I found myself once again boarding a bus, skis in hand, ready to tackle another great adventure. Less than 6 days after finishing the 167km journey of CSM, I was set to race two days back-to-back at the 40th Annual Gatineau Loppet! Day 1 would be the 51km linear Classic race, followed by repeating the exact same 51km course the next day, but this time on skate skis. Beyond the challenge of just mentally preparing for such a feat less than a week after CSM, this time, I had to put myself in ‘race’ mode. As CSM was not a race, but an event, the mental game at the Gatineau Loppet was different. The reward however, is that by completing both weekends, I would once again be successful in getting my name on the wall of the ‘Triple Ski Challenge‘, a relatively small group of folks who tackle the full marathon, plus the two back-to-back long loppet challenges. Continue reading Doubling Down at the Gatineau Loppet

Trailing Off for 100km

Good day all. An interesting thing happens when you start to do more and more endurance events. You can’t stop. If someone dangles a challenge out in front of you, you snap it up. You don’t do it for prizes, awards, or glory. You do it for you. You do it because you love every moment. The pain, the suffering, the elation, the views, the awaiting cold beer when it’s over. It weaves its way into becoming a part of who you are.

I have fallen squarely in to the camp of endurance athlete if you will. Distances and durations have begun to lose meaning. When I started, a 21km run on roads seemed daunting. Now, these things barely register, and I nearly forget how incredible the events I take part in may seem to others. I’m surrounded by like-minded people, so it seems harder and harder to do something I qualify as ‘impressive’. Regardless, every now and then I sign up for something that just might make me wonder.  On a whim, I signed up for the 100km i2P Trail Run organized by Impossible2Possible. I did mainly because I had the time, I knew the organizers, and it just seemed like a great idea to support the cause.

Well, 2 weeks prior to the event, I raced in another 100km race, but that was a multisport event where I kayaked, mountain biked, and trail ran. At the end, after putting in a very hard effort, I crossed the line in 3rd place overall, elated.  At that point, Deanna congratulates me, then says “and just think, in two weeks, you’ll be covering the same distance, but it’ll ALL be on foot running!” At that exact point, it occurred to me that running 100km in one outing, all on trails, might be harder than I imagined. Add to that the fact that I did no special training or tapering (I don’t think beer sampling for 3 days straight on the preceding weekend would count!), and you’ll understand why I was a touch apprehensive.

Ultimately, I decided that it really shouldn’t be a big deal. We’d be running pretty darned slow, and I’ve done events much longer and more challenging over longer periods of time. Also, this was not an official ‘race’, as they wanted to encourage as much participation as possible and it was on NCC land, where races are not typically allowed. So really, it was a celebration of running more than anything, and a chance to try something new.

Over the course of the event, there was actually a 100k event, a 50k, a 38k, a 23k, a 15k, and a 10k run. For the 100k participants, we started the night before from the Ark, and spent the first 50km of the run covering the ground as a group. From there, we had a break of about 1.5 hours before starting out second 50k run with all the fresh runners from the other distances. This was all designed on purpose to simulate the kind of conditions the youth ambassadors experience when they are on an expedition with i2P. They typically cover 2 marathons in a day, with a break between the two, which makes things more challenging, as your legs will stiffen up between the two efforts.

So, how did the event go for me? Well, the mere fact that this wasn’t a race made things very odd in my mind. I showed up at Breton Beach, where we were shuttled to the Ark, at 6:30pm Saturday. I knew very few people there, only Ray (Zahab), Mike (Caldwell), and Ryan (Grant). Chatting with people was fun, and once we arrived at the Ark, the group of runners all sort of got to know each other a bit. However, I found it all a bit awkward, as it was devoid of the typical ‘pre-race’ jitters and feelings. Instead we had little speeches from Ray and some of his friends, then we got to tuck into a meal of salmon, pasta, quinoa, and potatoes, before grouping together for some pictures, and heading out for the opening 7km of trails, which were on Mike’s property.

The awkwardness continued for the next 7k on these trails. Mike was leading the group, and due to the darkness, and technical nature of these trails, coupled with the fact that some runners were uncomfortable on this terrain, we basically hiked the entire first section. I’m used to going all out on these trails, redlining and trying to win. I knew I should go slower, but honestly, this was demoralizing to me, and had me worried whether or not I’d enjoy myself.

Luckily, from there, we headed out on the trans-canada trail, which is actually just the gravel road that runs between the Ark and Wakefield for the next 23km. Although we were all staying near each other, the pace was at least more of a running pace rather than hiking. We started spreading out a bit more, and would just all wait for each other at the water re-filling stops, which were spaced out every 7 to 10km on this section. Here, I got a better feeling of actually running, and was trading leads with a few of the other stronger runners in the group. Stories were swapped, embellishments shared on past races, and I was now having a good time (well, apart from my 2 visits to the woods…).

The event was very well run by the volunteers which themselves were among the running elite of the world, since they were all Ray’s friends from past expeditions. Before the 30k mark, we were even treated to pizza from the trunk of one car, and most of the runners also enjoyed a warm cup of coffee sometime around 3:30am outside the Wakefield Inn. By the time we hit the 40k mark back at Breton Beach, we were a single group, all having fun, nervously anticipating the next 60km of running. Ryan led us out on some trails from there for the next 10km, which again we spent at a jogging pace for the most part, mixed with a few little walking sections. It turns out, for the most part, 100k runners don’t really ‘run’ the whole way.

The promise from Ray on this idea of running as a group for the opening 50k was that those who wanted to could then really open things up on the next 50k, when the fresh legs showed up. I decided this was probably a sound strategy for my first-ever 100km run! By the time we trotted back into Breton Beach again, we had over 50k under out belts, and the sun was up, as it was after 6am. The next section wouldn’t start until 8am, so we had time to refuel with boiled eggs, boiled potatoes, cold pizza, and water. We also had a chance to get whatever clothing or food we might need from our cars, which had been left there the night before.

On the plus side, I had set up a thermarest, down sleeping bag and pillow in the back of my car to try and get 30 minutes or so of sleep. On the negative, my car keys were actually in a bag that was in a volunteers car that hadn’t returned yet. Oh well. They did eventually make it, but by then, I really only had time to deal with my feet (check taping, apply more lotion, etc), put on a fresh change of clothes, apply sunscreen, and re-pack my bag with extra food. When I finally tried laying down, it was too late, as others were arriving around the car and making noise. At least I managed to lay there for about 15 minutes with my feet elevated to reduce the swelling from the first 50k.

Before I knew it, I was lined up with everyone else awaiting the start to the next 50k, which essentially consisted of three different loops. First was an ‘easy’ 23km loop, then, progressively harder loops of 15k and finally 12k to finish off the day. The weather also promised to get quite sunny and warm, which guaranteed the final 12k would be hard on account of tired legs, tired body, overheating, AND technical terrain. I wouldn’t have it any other way!

Kilometers 51-64 were really fun for me. Now free from the ‘stick together’ small group from the previous evening, I was allowed to run my pace and do as I pleased. Admittedly, I was not a rocket man here, but I was definitely running faster than the first 50k. My only real guiding principal was to make sure I stayed in zone 1 by keeping an eye on my heart rate. I fell in with a number of different friends out on the trail and had a great time chatting with them. Serena, Stephen, Isabelle, Amanda, and others from the normal running crew provided great company on those trails.

Arriving at the beach again, I was slightly disappointed to learn all these folks had really only signed up for the 23k run. That meant I’d be heading out all alone now, and basically ran on my own for the remaining 27km. Normally I relish in the solitude of a hard-fought race, but for some reason, I felt like having company out there. Eventually I got over that and fell into my own little rhythm, and didn’t pass another soul nor get passed for the rest of the day.

Each time I made it to a marshal point, they were letting me know that I was the first 100k runner to come through. Obviously, this wasn’t a race, but it still felt pretty awesome to know that I was in ‘first’ ahead of some pretty seasoned ultra runners that were in the mix. My mantra was really just to keep on running. Whenever I slowed to a walk on steep bits, I’d do my best to kick my own but back into a loping, shuffling run, just to feel more as if I truly was ‘running’ the whole thing.

The 15k loop was really enjoyable, heading out to Lusk Cabin, then following the 73 snowshoe trail back down to Lac Phillipe and winding back at Breton beach. It was probably my favourite segment of the event, as I still felt relatively light on my feet, wasn’t too tired, and was well hydrated and nourished. Finally back at the beach again, a number of folks cheered me into the ‘check-in’ table where I was getting signed off each time through. Some folks mistakenly thought I was done the 100, and were celebrating for me. I coldly eyed them and said “hey idiots, I have another 12k to go. Thanks for making me feel like shit”. Of course, I was only ribbing them a bit, and Ray quickly warned them not to “mess with the beard”. Spirits picked up again, I trotted to my car for some extra gels and chews, and headed back out.

The final 12k followed the 73 snowshoe trail around the backside of Lac Phillipe, and area that is pretty overgrown and tricky in the summer. Here, the previous 80+km and hours started catching up to me. The feet were getting harder to pick up over the roots and rocks, and I started getting a bit of tunnel vision from the exhaustion. I popped a few gels with caffeine to try and wake up, and just turned on my ‘trail running robot’ moves. That’s when I just turn off my brain and let my body use autopilot to keep going. Eventually, I popped out at the far end of the lake to the smiling face of Ryan telling me I was killing it out there and was the first through of the 100k folks. I was elated, as I knew the final 6km were just along the number 50 (gravel road) and a bit of trail 73 for the final bit along the lake.

I dug deep and just kept plodding on, knowing it would be over soon. When I finally cleared the final bend and came into sight of the finish, the cheers went up again, and this time, I allowed myself to bask in it briefly. It was all over now. I had completed the 100km trail run in one piece, and actually felt pretty good. However, I did still pretty much sit down right away and just relax with some good friends that were still around. Lise offered me the best chips ever, sour cream and bacon, and I devoured them happily. I’d been eating very sugary foods, and this was exactly what I had been lusting after during the final loop!

I collected my 100km finishers belt buckle, said my goodbyes, and basically poured myself into my car for the 30 minute drive back home. Later, I celebrated with a feast of greasy, salty Chinese food, and it was AWESOME. Delirious with tiredness, I willed myself to stay up until at least 9pm, since I don’t like going to sleep too early, even after a big effort. I was amazed the next day by the fact that I really didn’t feel too stiff. Within 2 days, I was out running 20k on the trails again, over in Nova Scotia, where I was visiting my dad. Turns out when you run so slowly, the body doesn’t take quite as bad a pounding. So what’s next for me? 160km? 180km? 240km? Who knows. There are a few multi-day staged runs in exotic locales that have captured my imagination, so who knows.

To wrap things up, I would definitely recommend the i2P run next year if you want to get out, support a great cause, and see some of the fun trails in the northern end of the park. If you are thinking of trying a 100k event, this is also an excellent introduction, as there is zero pressure, tons of excellent support, both moral and physical, and the finishers buckles are just plain sweet! So what’s next for me? Well, within 2 weeks of this event, I have my final multi-day adventure race of the season, in Gaspesie at the Raid International! Stay tuned for that story…

Paying it Forward at Raid Pulse

CPA1 Installed

Greetings loyal readers! It’s been a pretty busy year once again for me in the race world. I’ve participated in and covered a whole range of events from simple running events to obstacle runs, mountain bike races and triathlons. I do all of these because I love participating in them, regardless of the outcome. I enjoy the challenge of new events, and just getting to spend time outdoors with like-minded people. However, not a single one of these events could ever have gotten off the ground without the help of volunteers. To those ends, even though I’m very busy, I do try to pay it forward now and again. This past weekend, I did just such a thing at the 4-hour Raid Pulse sprint race. The key with volunteering at these events is to view them as fun, not work, and to see the great time participants are having as they tackle what could be their greatest challenge of the year. Don’t they deserve a well-run race and to cross the finish with a big smile? I think they do, so read on about the fun I had at this top-notch event!

Pictures from the Event

Raid Pulse is celebrating 11 continuous years of putting on adventure races. That’s a lifetime in the adventure racing community. Its very lifeblood is the dynamic duo of Thierry and Annick (who are now also proud parents to boot!). For the past 11 years, they’ve been putting on high-calibre local events for anybody looking for a challenge, be they experience racers or newbies. The races have ranged from 4 hour races, to 24-hour continuous races, 2-3 day staged races, and even winter events. I have participated in the majority of them and can not recall a single bad experience. I know that a lot of local racers only participate in these events, and others that got their start and interest in the sport through Raid Pulse’s events. As such, I have volunteered on a number of occasions to make sure people continue to have great experiences there.

With the 30-hour Wilderness Traverse race coming up the next weekend, I decided to not race, but to use this event as a venue to test out a few new bits of kit, and get in some training under race-like conditions. As such, Thierry gave me a pretty prime responsibility. On race morning, I was given the advanced mountain biking CPs, and asked to set up that part of the course, patrol it, then take it down once all the racers had gone through. This meant I’d get to bike the whole course (since I opted to bike from the headquarters rather than drive), and experience what the racers would experience on the bikes. In the end, I put just under 40km of biking under my belt, and had a great time. One piece of gear I was testing were my new tubeless 29er wheels, and they performed admirably, even under some pretty crap conditions (I’ll explain). I also got to test a new ‘front pouch’ system for my race pack, along with a home-made attachment system for it. All worked well, making me confident going into Wilderness Traverse.

Although we’d had drought-like conditions for much of the summer, the rain has finally returned to these parts, and the forecast was calling for rain all day. However, we once again got lucky, in that during the race, if was merely overcast. It had rained the night before, but then cleared up. That made the start of the race wet, but drying out over time (with the sun even making an appearance later!). Much of the race took place in the confines of Gatineau Parc, and I headed off on my bike from HQ in Wakefield at about 9am bound for Lac Taylor. I was confronted with a trail closure not long after setting out due to highway construction, and opted to hike up and over the area. This is where I learned of my disdain for clay.

With the rains, my bike (and feet) sunk deep into clay as I hike-a-biked the construction zone. The end result were wheels that seemed all but encased in concrete. Suddenly my new lightweight wheels seemed made of lead! I lost probably 10 minutes just trying to clear it all off before setting back out. I later learned racers actually took the main road out, and crossed the highway with the help of police instead of taking my stupid route. And on the way back, they were allowed through the fenced-off construction area to take the quick route through the construction. Silly me!

At any rate, the rest of the ride was fun on the trails, and I passed both the paddling section, as well as the bike drop-off where the trek section was located. I got my 2 remote CPs installed just after 10:30am. The race had started at 10am, and I wasn’t expecting anyone until at least 11:30ish. And true to that, my first visitor was sometime around 11:20am. For the rest of my time in the area, I hung out near a lake, with a bug-net on my head (another experiment), eating, drinking, snapping pictures, and encouraging racers. I had a race radio and was in touch with Thierry a few times to get a feel for how many teams to expect. I also recorded all the times of the people that I could as they punched the control.

After a few hours, I packed up the two remote CPs, and once again took the trails back out to the headquarters. Along the way, I stopped at the paddling and advanced trekking section, which is where most teams were now battling it out. This was the last stop before the finish line, and it was a mere 5 minutes or less away. People all seemed to be having fun, and as usual, there was a good group of volunteers on hand to make sure things went smoothly.

Rolling into the finish, there was once again a small group of helpers recording times and helping answer racers’ questions and collect the used race bibs and bike plates. The race wrapped up in the next hour or so, after which we all had a great meal of rotisserie chicken from Au Coq, while watching a slideshow of the days images (they actually ended up using mine, as they were auto-rotated). There was also a good array of prizes, most of which were drawn for, rather than awarded, which is in the spirit of including more people in the event.

All in all, Raid Pulse once again proved to be a well-oiled machine with no hiccups. We got lucky with the weather, there were no major injuries, and I believe there was practically a 100% success rate out on the course. Kudos to all! The whole point of this post is two-fold. First, do what you love. Second, if you love something, help it along, and do what you can to show others why it’s so great. Without volunteers, there would be no awesome races, so if you can, get out there once in a while and lend a hand! Up next: 30 hours of suffering and fun at Wilderness Traverse, which I WILL be racing and WILL be covering!