9,212m / 30,223ft. That’s the amount of vertical distance my legs carried me over a period of just over 1 week out in BC. This included a back-to-back 2 days of racing in the Squamish 50/50 event at the END of the trip, and a bunch of great hiking and running outings in the days leading up to the event. Perhaps not the exact prescription for a proper taper, but when I’m surrounded by mountains, and have time to take advantage of it, I do! Even better than that was the fact that I was sharing all the experiences with […]
West Coast
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