Brrr. Okay, so Kev, Dave and I got out this past weekend for a nice long run. How long? Well, let’s call it 20k. Technically, it was 19.2k, but I tacked on warm-up and cool down sections too, so we were definitely out there for 20k. What’s the prognosis, you might ask? It’s frickin’ cold to be running outside, and will only get colder I suspect (based on my many years living in Canada!). In the lovely picture you see with this post, we are smiling. The same can not be said for the entire duration of the run! I picked an out and back route, which can be seen on my wayfaring map, which took us along the Ottawa river. My logic here was that the wind from the river would have blown off the majority of the snow from the dump we had the day before. Sound logic, but what my feeble mind didn’t grasp was that the same wind would also be blowing on our faces the entire way back! Oh well, that’s life I gues. All in all, we had a good run, and I’m pleased to say I clinched the gold medal. Ha ha. Really, I just wanted to get to the warmth of the house. For Dave, it was his longest run to date, and he did great. Unfortunately, he won’t be joining Kev and I for the monumental 1/2 marathon distance we’re doing this week, but I trust he’ll keep up the training. It’s what Yoda would have wanted š
The entire run took use a shade over 2 hours to complete. Now, this obviously isn’t the ideal time, but given the weather challenges, there’s no reason to be disappointed with it. Kev even got to try out his yak trax for the run. I was lucky enough to receive my own pair as an early Christmas present, but I didn’t use them. I probably will this week.
