Yearly archives: 2006

85 posts

On Obesity and Uncle-Hood

Well, it looks like it’s been a while since I wrote anything in the ole blog-sphere, so I figured I’d dash off a few paragraphs of random neuron firing. With the weather finally starting to come around, I’ve been as busy as ever, with lots of training focus, spending time outside running, and working away in the basement at getting the bar done, just in time for summer. What’s that? This was supposed to be a winter project? So that people could enjoy cold nights with cocktails and entertainment? Bah! I make no excuses, I’ve done my best. On that front, things are really finally ‘coming together’, pun intended. Last night marked the official first building steps of the bar. I was burning the candle at both ends last week, getting up early to stain and varnish, and staying up late to do the same. Persistence paid off, and the final two panels were finished Sunday morning. As such, I started putting the framing together last night, and will hopefully have some pictures up soon.

But I digress, the bar is not the focus this time around. Obesity is one of my topics du jour. They say that obesity is almost a national epidemic. If not obesity, then certainly at least being over-weight. How can this possibly be, asks me? Well, I think I got an inkling of an idea why. On my Saturday run, of a relatively short 13km, I passed directly in front of 3 McDonalds! A 4th McDonalds was just 200m off my route as well! Not to mention the countless pizza joints, and various other speedy, junky food options. Now I’m certainly not condemning the Golden Arches. Quite the contrary, those who know me are well aware that I had no problem watching “Super Size Me”, then heading to Ronnie’s house the next day for a delicious Quarter Pounder meal (check out the nutrition calculator)! Quite the opposite, I personally would have stopped in for a bite had I not been in the middle of a run and not had any money on me!

Bar Blog, Varnishing Stage

Thought I’d pop in another post on the progress being made on the bar front. Things have been going so slowly that I ended up actually taking a day off work to get some work done on this project! Actually, I had a ‘personal day’ that was going to expire if I didn’t use it by the end of the month so I figured it would give me a chance to get a little extra work done on the bar, not to mention get laundry and my taxes done! Pictured to the left here is my attempt at capturing what the oak pieces look like after two coats of stain and three coats of varnish. Shiny, isn’t it? What you see is the product of almost 2 weeks of effort. Every step takes me an evening, because you have to let the stain / varnish dry thoroughly before either sanding it or re-coating it. Plus, most of these pieces had to have both sides done, doubling the time! The good news is that I have about 2 other ‘groups’ of pieces that I have to work on, and most of these are simpler pieces with a lot of 1-sided finish coming up. After those are all done, it’ll be the true building time. Can’t wait for that stage! I have to question the people who submitted testimonials on the website where I got the design saying it took them 3 weeks to build the bar! Okay, maybe they truly meant ‘build’ and not prepare. In my opinion, there’s no way on God’s green earth someone could possibly do all the cutting, routing, sanding, staining, varnishing, dry fitting, and putting together this whole bar! NO WAY!! Maybe if they worked full time on it. Naw. Granted, I had to learn a lot of things along the way (namely how to properly use a table saw and router), but just these last few steps of finishing take so long…

A Mere 6.5km… of Crap!

Alright, I’d like to file a formal complaint with Mother Nature. What’s up with this frickin’ freezing rain when I’m trying to run? All week, Jody has been lamenting that I’d be spoiled at the end of the week by a nice warm run before diving back into cold weather. All I can say is … I’ve been had! Yes, the temperature has gone up, and is at this exact moment sitting at a mere -2 degrees. However, why don’t we just throw in a little rain into the air. What’s that? Oh yeah, it’ll obviously freeze in this temperature, a seldom-enjoyed meteorological occurrence known as freezing rain. The result has got to be one of the most miserable runs in my training this year thus far.

Podium Finish at Raid Pulse!

Breaking news… Jim Doucette and I managed to get a podium finish at the March 4th, 2006 Raid Pulse Winter Adventure race this past weekend. Yay bronze medal! I’ll update this post with a picture and full stats as they are added on to the main Raid Pulse website. We were third overall in the duo male category with a time of 6hrs. 20 mins. on the 5-8 hour, 45-50km course. The funniest (or not so funny) part of this win is that the race was 90% skiing, which was definitely not our strong suit. Just ask Jim what he thinks of cross-country skiing. The course wasn’t super-hard or anything, and I handled the navigation for the whole race. We did quite well on a certain portion of the course where other must have had problems. We were actually 3rd to cross the finish line as well. However, 6 other teams managed to get on to the ‘advanced’ course section, meaning the automatically place higher than ‘standard’ course finishers. I think that as a result, our overall placement was 8th. Either way, we were pretty stoked by the placing. Jim even informed me that this was his highest finish in a sprint race. He’s won before, but generally, that’s on multi-day races, which are his specialty (and where I’d like to become a specialist as well!).

Weekend Racing / Training Fun

So.. did everyone get outside and play this weekend? I made sure to get out and freeze my extremities a few times over the course of this weekend. First off was the finale for the Mad Trapper Snowshoe Race series held out at Mike Caldwells ‘Ark’. I had to go to it solo this time around, as Kev was otherwise tied up, and Jim was helping a friend carry out a last-minute move. The pending snow had me a little worried when I went to bed Friday night, but when I was leaving Saturday morning, the roads were still clear. I arrived about 30 minutes early, in time to weasel my way into scoring a set of Atlas DTSL snowshoes for the race. These are the ultra-light racing version of what I use. I’ll compare it to going from running in construction boots to slapping on a pair of running shoes! Not to mention that I didn’t whack my ankles repeatedly. As a result, I was able to boot it for most of the course. As my reward, I wound up finishing in 7th place(hmm..results actually have my in 8th, oh well)! Yay me. Funny thing is, my time was comparable to the other 2 races. I can only assume the course was a little slower than last race. Even better than that is the fact that I wound up in 4th place over the series for males. Yippee. Have a look at the full results.I still ended up pretty pooped, and soaked. I kind of blew up on the second lap (hilly course), since I went a bit too hard on the first lap (flat course). As usual however, it was a great time. I’ll have to return next year.